Tired, foggy, and not feeling like yourself anymore?

Do you ever walk into a room and forget why you’re there…
misplace your keys (again)… or lose track of what you were just working on?

Are you running on coffee just to get through the day—exhausted, wired, but still tired?

Maybe your body feels different lately.
What used to work—eating well, exercising, pushing through—just doesn’t anymore.

You might be gaining weight without changing anything, struggling with brain fog, low energy, poor sleep, or wondering if you can keep up with the demands of your work and life.

Some days, you may even question:
“Is it just me… or is something actually off?”

Or maybe you’re starting to think about your long-term health—and realizing you want to feel strong, clear, and energized not just now, but into your next chapter.

For many women, these changes begin during midlife, when hormones shift and the body no longer responds the way it used to.

Wherever you are, you’re not alone—and you’re not imagining it.

What you’re feeling is real. And there’s a reason for it.

That’s where I come in.

My approach

My work is grounded in both professional training and real-world experience navigating complex health challenges. I combine my background as a Functional Diagnostic Nutrition Practitioner (FDN-P) and Board-Certified Health & Wellness Coach (NBC-HWC) to help you:

• Understand what’s actually going on in your body

• Connect the dots between your symptoms

• Create a realistic, personalized plan

• Build sustainable habits without overwhelm

I have a special focus on supporting women in midlife who feel like their bodies have changed and what used to work no longer does.

When appropriate, we start with your existing bloodwork—or a comprehensive set of biomarkers—to better understand what’s happening beneath the surface. From there, we build a targeted plan and only go deeper with additional testing if it’s truly needed.

This isn’t about extreme diets or quick fixes.

It’s about helping your body function the way it’s meant to—so you can feel better, think clearly, and have the energy to live your life.

Why I do this work

Like many of my clients, I spent years searching for answers.

I dealt with fatigue, hormonal imbalances, inflammation, and symptoms that were often dismissed or labeled as “normal.” Despite doing all the “right” things, I still didn’t feel well.

Everything changed when I began looking at my health through a functional, root-cause lens.

Instead of chasing symptoms, I started connecting the dots.

That shift not only transformed my health—but changed the direction of my life.

What makes my approach different

My background in engineering taught me how to solve complex problems.

I bring that same mindset to your health.

Instead of guessing, we:

• Look at patterns

• Identify root causes

• Focus on the highest-impact changes first

You don’t need to do everything—you just need to do the right things.

My work also supports long-term health—helping you build a strong foundation so you can feel energized now and age well over time.

Who I work with

I work with individuals who are ready to better understand their bodies and take a proactive approach to their health.

Many of my clients are:

• Women in midlife navigating perimenopause, menopause, and hormonal changes

• Busy professionals dealing with stress and low energy

• Individuals frustrated with a weight that won’t budge

• People who feel like something is “off” but don’t have clear answers

How we begin

We don’t guess—and we don’t overwhelm you with unnecessary testing.

We start by understanding your symptoms and reviewing your bloodwork through a functional lens to identify patterns and imbalances that are often overlooked.

This gives us a clear starting point.

From there, we can decide together if deeper testing or ongoing coaching makes sense for your goals.

A simple place to start

Whether you’re coming through your Employee Assistance Program (EAP) or exploring private coaching, our first session is focused on:

• Understanding what’s going on

• Identifying key priorities

• Creating a clear, realistic plan

You don’t have to figure this out on your own.

Ready to get started?

If you’re ready to feel better and take control of your health, you can schedule a session below.